Why it is important
A healthy diet decreases mortality risk and reduces risk of major chronic diseases including cancer. Good nutrition is essential for good mental health.
Recommended How-To articles
Discuss this health aspect with others. Ask questions and get answers.
Your private notes on diet
Send me reminder on email
Category: Physical healthResearch
-  Akbaraly, T.N., et al., Alternative Healthy Eating Index and mortality over 18y of follow-up: results from the Whitehall II cohort. Am J Clin Nutr, 2011. 94(1): p. 247-53. View
-  McCullough ML, Feskanich D, Stampfer MJ, Giovannucci EL, Rimm EB, Hu FB, et al. Diet quality and major chronic disease risk in men and women: moving toward improved dietary guidance. Am J Clin Nutr. 2002;76(6):1261-71. PMID: 12450892. View
-  World cancer research fund - American institute for cancer research. View
-  O'Neil A, Quirk SE, Housden S, Brennan SL, Williams LJ, Pasco JA, Berk M, Jacka FN. Relationship Between Diet and Mental Health in Children and Adolescents: A Systematic Review. American Journal of Public Health: October 2014, Vol. 104, No. 10, pp. e31-e42. doi: 10.2105/AJPH.2014.302110 View