I stay indoors or wear a mask if the air outside is of low quality.
I don't stay in places where people smoke.
I don't smoke.
My home is away from heavy car traffic.
I have good air ventilation/filtering in my home and at work.
I regularly spend time out in the nature far from air pollution.
When cleaning I use safe cleaning products.
My home is relatively dust free.
Exhaust don't get into my house.
Discuss this health aspect with others. Ask questions and get answers.
Private notes on 'air quality'
Good air quality is important to avoid respiratory inflammation, respiratory problems, structural damage in the lungs. Air pollution lowers resistance to respiratory infections such as influenza. Air pollution is associated with cancer and premature death.