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Rate your healthy behaviour.

I have over several months helped others not in my family.

I donate money to charity.

I take initiative to provide my assistance when I see people in need of help.

I give compliments, even to those who could be seen as my competitors.

I always think of ways to contribute to others around me.

I am involved in a good cause.

I often give or do something for others without expecting anything in return.

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    Discuss this health aspect with others. Ask questions and get answers.

      Private notes on 'generosity'

      Altruism, generosity and kindness is the habit of giving without expecting anything in return.

      Prosocial use of your money/time results in feelings of happiness[4][7]. Volunteers are more satisfied with their life than non-volunteers[6]. Helping others will reduce stress and increase longevity[1]. Generosity through volunteering seems to benefit mental health and survival[2]. Giving social support can lower blood pressure[3]. People with empathy and altruistic behaviors have less cardiovascular risk[5].

      Giving promotes a sense of trust and cooperation that strengthens our ties to others[8].

      More from category Emotional health

      • [1] MJ Poulin, SL Brown, AJ Dillard, DM Smith (2013) Giving to others and the association between stress and mortality. American journal of public health 103 (9), 1649-1655 View
      • [2] Richards, Suzanne et all. Is volunteering a public health intervention? A systematic review and meta-analysis of the health and survival of volunteers. BMC Public Health, 13:773 View
      • [3] Piferi RL, Lawler KA. Social support and ambulatory blood pressure: An examination of both receiving and giving. International Journal of Psychophysiology 2006;62:328-336. View
      • [4] Dunn, E. W., Aknin, L. B., & Norton, M. I. (2014). Prosocial spending and happiness: Using money to benefit others pays off. Current Directions in Psychological Science, 23, 41–47. View
      • [5] Hannah M. C. Schreier. Effect of Volunteering on Risk Factors for Cardiovascular Disease in AdolescentsA Randomized Controlled TrialVolunteering and Cardiovascular Disease Risks. View
      • [6] Is volunteering rewarding in itself? S Meier, A Stutzer. Economica 75 (297), 39-59 View
      • [7] Anik, Lalin, Lara B. Aknin, Michael I. Norton and Elizabeth W. Dunn (2010), “Feeling Good About Giving: The Benefits (and Costs) of Self-Interested Charitable Behavior,” In The Science of Giving: Experimental Approaches to the Study of Charity, ed. Daniel M. Oppenheimer and Christopher Y. Olivola, New York: Taylor & Francis, 1-28.
      • [8] Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want. New York: Penguin Press.