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Rate your healthy behaviour.

I remind myself of my strong sides.

I celebrate my successes.

I have evaluated my own self-esteem.

I investigate and deal with my sources of low self-esteem.

My self-worth is based on my values, my character and my contributions.

I learn from mistakes and move on.

I don’t compare myself to others.

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      Private notes on 'self-esteem'

      A person's overall subjective emotional evaluation of his or her own worth.

      Positive self-esteem is a predictor of good physical and mental health[4][5]. People with higher self-esteem often report having happier and more satisfying lives[7]. They’re more confident about their abilities to cope with problems and take on new challenges, and also more likely to approach new people to make friends. High self-esteem often acts as a protective factor, helping people deal more effectively with common stressors in life[6][8]. Positive self-esteem protects older adults from health problems[3].

      More from category Mental health

      • [1] Seeman, Seeman (1983) Journal of Health and Social Behavior. Vol. 24, No. 2 (Jun., 1983), pp. 144-160. View
      • [2] Jenifer Crocker (2002): The Costs of seeking self-esteem. Journal of Social issues Vol (58) Issue 3,pages 597-615, January 2002. View
      • [3] Liu SY, Wrosch C, Miller GE, Pruessner JC. Self-esteem change and diurnal cortisol secretion in older adulthood. Psychoneuroendocrinology. 2014 Mar;41:111-20. doi: 10.1016/j.psyneuen.2013.12.010. Epub 2013 Dec 22. PubMed PMID: 24495612. View
      • [4] Li HC, Chan SL, Chung OK, Chui ML. Relationships among mental health, self-esteem and physical health in Chinese adolescents: an exploratory study. J Health Psychol. 2010 Jan;15(1):96-106. doi: 10.1177/1359105309342601. PMID: 20064888 View
      • [5] Reitzes DC, Mutran EJ. Self and health: factors that encourage self-esteem and functional health. J Gerontol B Psychol Sci Soc Sci 2006; 61B(1):S44-S51. View
      • [6] Self-Esteem Issues - PsychSolve, New Harbinger Publications. View
      • [7] Baumeister, R. F., Campbell , J. D., Krueger, J.I., & Vohs, K.D. (2003).Does high self-esteem cause better performance, interpersonal success, or healthier lifestyles? Psychological Science in the Public Interest, 4 (1). pp. 1-44 View
      • [8] Pyszcynski, T., Greenberg, J., Solomon, S., Arndt, J., Schimel, J., (2004).Why Do People Need Self-Esteem? A Theoretical and Empirical Review. Psychological Bulletin 130(3), pp. 435-468