My bedroom is completely dark.
My bedroom is free from noise during the night.
I have chosen the best mattress, bedsheet, comforter etc for me.
I get up and go to bed at about the same time every day.
My sleeping position allows my spine to stay in a natural alignment.
I regularly change sheets, pillowcase and clean the mattress.
I keep the bedroom temperature slightly lower than the rest of the house.
I go to bed relativily clean.
I never eat or drink a lot just before I go to bed.
I stick to the recommended hours of sleep for my age.
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Private notes on 'sleep'
Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.