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Suggestions

  • Don't drink very hot beverages. High temperature beverages act as irritants on the on the food pi...
    In Avoiding irritants
    3 years ago, bella79
  • Cut off the tags inside clothes, they can sometimes cause skin irritation.
    In Avoiding irritants
    3 years ago, Tapper
  • Create rituals around anticipated moments. It helps you set savoring into system.
    In Savoring
    3 years ago, Tapper
  • Be aware of how long an anticipated pleasurable event will last. Knowing it will last for a limit...
    In Savoring
    3 years ago, Tapper
  • Establish a regular fitness routine. Having a weekly training plan makes it much easier to stick ...
    In Physical activity
    3 years ago, Tapper
  • Go watch cute puppies online or follow puppies on social media such as on facebook or Instragram.
    In Stress management
    3 years ago, Tapper
  • Get a pet or walk someones dog.
    In Stress management
    3 years ago, Tapper
  • Use noise-cancelling headphones or earplugs when commuting or travelling to reduce noise which co...
    In Stress management
    3 years ago, Eager sunshine
  • Wear an activity tracker such as the Fitbit or the Nike FuelBand. It will encourage you to increa...
    In Physical activity
    3 years ago, Tapper
  • Sleep without underwear. Wearing no undergarments allows the genitals to dry. This reduces bacter...
    In Personal hygiene
    3 years ago, Tapper